My Programs

I offer a wide range of training, nutrition, lifestyle, and coaching programs. Although all coaching programs are ONLINE, they are designed specifically for you. Hit "Start Now" to schedule a consultation call so we can discuss what program and pricing is the best fit to support you in achieving your optimal health, your state of Eudaimonia.

 

Eudaimonia Method

4-Month Coaching Program

  • Custom training program every 8-weeks.

  • Custom training splits based on your lifestyle.

  • Diet/eating habit modification.

  • Biohacking tips to improve mood, sleep, and energy.

  • Supplementation.

  • Tips to improve gut health and digestion.

  • Custom meal plans.

  • Weekly progress, accountability, and goal check-ins.

  • 24/7 Access to myself for support, questions and adjustments.

  • Sustainability plan.

  • Continuous support to better health.