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Available Program
Eudaimonia Method
Six Month Online 1:1 Coaching
Everything custom to you
Online training program
Training splits based on your lifestyle
Meal plans: Diet/eating habit modification
Gut reset protocol: Improve gut health & digestion
Biohacking tips to improve mood, energy, and sleep
Hormone optimization
Suplement recommendations
Weekly progress, goal, and accountability check-ins
Support through your transition to better health
Access to coach for support, questions, and adjustments
Sustainability plan

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