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Available Program

Eudaimonia Method

Four Months Online 1:1 Coaching

Everything custom to you

  • Online training program

  • Training splits based on your lifestyle

  • Meal plans: Diet/eating habit modification

  • Gut reset protocol: Improve gut health & digestion

  • Lifelong methods to improve mood, energy, and sleep

  • Hormone optimization

  • Suplement recommendations

  • Weekly progress, goal, and accountability check-ins

  • Support through your transition to better health

  • Access to coach for support, questions, and adjustments

  • Sustainability plan

Pictured is Adam Smith, one of Health Coach Adrian's client.

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